We all have to grocery shop, so why not make it easier, healthier, and more enjoyable? Timm and I help you organize your shopping trip, so that you can shop smarter, eat healthier, and create better habits, one cart at a time!
Ever wonder why the grocery stores seem to be filled with bad-for-you food? Or why, even if you go in for 1 item, you can never leave without less than 10? What ever happened to the good old days of knowledgeable butchers and mountains of fresh produce? Don't the stores want you to make healthy choices? This guide answers all those questions, and so much more! Join us as we uncover all of the tricks, traps, and truths of retail psychology, and how you can use that knowledge to become a better, healthier shopper!
Walking in with a plan and a positive mindset changes everything, and saves you time and stress! (Also, just think about all the yummy food you're about to buy!)
Understanding labels and packaging claims keeps you from making choices against your best interest!
Resisting impulse purchases, marketing traps, and analysis paralysis keeps you on budget!
In 5 easy to digest chapters, you'll be at pro at:
Make an eating plan that works for you, your schedule, and your personal goals, while still enjoying your favorite foods!
Use your knowledge to beat the system and be a smarter shopper
Master ingredient label reading, decoding UPFs, and recognizing the red flags, so you can shop quickly, efficiently, and healthfully every single trip.
Plan a week's worth of breakfasts, lunches, and dinners in advance, and shop for them efficiently
We give you a full week of our favorite recipes and recipe sources, so you can start eating healthy right away! We even pre-filled a list with all the needed ingredients!
We've included a done-for-you menu and list, so you can start shopping efficiently today! Other materials include 4 blank grocery lists, 4 blank weekly menus, along with a pre-filled example you can use immediately to plan a week of meals!
Now it's possible with The Perfect Grocery List! This simple system has been the only thing we've used for the last 6 years, and we'd never dream of going back to the old way! Shop quickly, shop with focus, and never forget an item again!
We're Hana and Timm, a couple of starry eyed grocery shoppers, supermarket tourists, and GGG stockist wannabes. (IYKYK) We've studied the Grocery Store in search of a simpler way to shop, and we've cracked the code! If you've ever wished someone could just do your grocery shopping for you, try The Perfect Grocery List! It's the next best thing!
Hana & Timm
The Perfect Grocery List isn't just a grocery list template, but a simple system for getting you organized before you get to the store! Many shopping list templates overcomplicate things by including superfluous charts and trackers that have nothing to do with grocery shopping. The Perfect Grocery List is simple and straightforward, but effective, because it was designed by practical shoppers who hate to faff around.
No, it's so much more than that! In our opinion, knowledge is power, so to be a smart shopper, it's important to know a little background information about grocery shopping. We've done the research on the tips, tricks, and traps of the grocery store, so you can get in and out quicker, on budget, and without the usual hassle associated with shopping. We also teach you how to read ingredients labels, how to spot UPF red flags, and how to organize yourself for sustainable results.
Not at all! This list is inclusive of all diets and grocery budgets. In fact, this list system will help you better judge how much you're spending on each trip because of the way it's laid out. As for specific diets, this list (in conjunction with the included menu planner) helps you keep track of what you're buying better than a traditional list, so you're sure to never forget a crucial ingredient for a recipe/dietary requirement.
Absolutely! In fact, The Perfect Grocery List is perfect for you, because it's been designed in a way that basically organizes itself for you. All you need to do is choose some recipes/meals (we've recommended our favorites!), fill out the needed ingredients in the provided columns, and get shopping! It's even more simple than writing a list on the back of a piece of mail.
Absolutely! The Perfect Grocery List was made to organize shopping for households of all sizes, whether you're shopping just for yourself, for a shared dorm situation, for a couple, or for a family of ten!
Yes! The Perfect Grocery List was made to organize shopping for households of all sizes, whether you're shopping for a small family, a growing family, or a large and extended family!
Definitely! The Perfect Grocery list works in person, but is also ideal for organizing your online shopping. Because the grocery list and meal planner work hand-in-hand, grocery shopping online becomes even easier when you have a column-style plan in front of you. We dedicated a section in Chapter 4 to how to use our list for shopping online.
After purchasing, you'll have the option to click a "download now" button; the PDF will save directly to your device! We'll also send it in an email! This is an instant download that can be read on any device, any time.
*Timm and I aren't nutritionists, dieticians, or medical professionals in any way, shape or form. Everything we're talking about is based on our own experiences and research. Please consult your doctor before making any changes to your diet to see if it's right for you.
Start saving time and money in the grocery store, and making healthy choices today!
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Healthy Homemade Habits